View Workout (Peter Wilke)
Threshold
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad today, 3 workouts this week has been tough. Went to Druid Lake and did 2x10 minutes of threshold with 1 minute rest and 4x30 seconds hard. Had a tough time today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |