View Workout (Peter Wilke)
Workout
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
2 sets of 1000 @ T, 2x300 @ R, 1x200 @ F, 60sec between reps and 400 jog between sets. Really liked this workout because of the change of pace, it had a little bit of everything. Felt solid.
1000s- 3:17/3:18 (5:18 mile)
300s- 49/50
200s- 29/30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |