View Workout (Michael Grese)
Sunday Run
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
This run was a mix of good and not that good. My legs felt tired and I felt a bit run down overall. However, my stride felt strong and effortless. And the pace was unexpectedly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:01:05 | 6:29 / Mile | Mizuno Wave Rider 15 White |