View Workout (Dylan Perry)
White Lake Half Iron
April 6, 2013 (Morning)
Exercise Type: Swim
Comments:
This was rough... Water was 54.5 degrees and it was windy and choppy. But, we did it. Tried swimming and I felt retarded. Did most of it at a combat side stroke with some freestyle mixed in. It was actually a lot of fun but I couldn't feel my face when I got out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 48:41 | 40:34 / Mile | Race |