View Workout (Riley Turk)
Spring Break Day #7
April 6, 2013 (Morning)
Exercise Type: Run
Weather: 65/ Sunny
Comments:
Long Run Workout (Ran in a New Environment down in Evansville. Distances are rough; give or take 0.25 Mile):
Long Stretching & Quick Active Warm Up/
Long Run/
Took it easier and ran to a school that had a Track/
Strides x2 and raced paced 10 Laps around a 200m Track/
Took it easier and ran back home/
Short Cooldown
Felt great; Was pumped to be running in a different Setting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 52:16 | |||
| 0.13 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 4.0 Miles | 29:47 | 7:26 / Mile | Long | Adidas Supernovas Sequence 5 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Training | Adidas Supernovas Sequence 5 |
| 150.0 Meters | 0:31 | 5:32 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 150.0 Meters | 0:28 | 5:00 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.25 Miles | 7:22 | 5:53 / Mile | Race | Adidas Supernovas Sequence 5 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Training | Adidas Supernovas Sequence 5 |
| 0.25 Miles | Cooldown | Adidas Supernovas Sequence 5 |