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CCLIV

April 7, 2013 (Morning)

Exercise Type: Run

Comments:
This run was high quality--suspiciously so after a race. I'd even venture to say that the final section was a tempo; but this was not a punitive day of training. I really did feel good, and I had the opportunity to conquer a hill of which I'd been living in fear for quite a while now--Nelly Custis Drive. I did a few sets of pushups as I felt that was all that would be necessary given the rumors of a workout tomorrow.