View Workout (Tyler McCabe)
Bruce Dallas invite
April 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:33 | |||
| 1.5 Miles | Warmup | Puma Ryjin Blue | ||
| 1.0 Miles | 4:46 | 4:46 / Mile | Puma Ryjin Blue | |
| 2.0 Miles | 10:47 | 5:23 / Mile | Puma Ryjin Blue | |
| 0.5 Miles | Cooldown | Puma Ryjin Blue |