View Workout (Sam Lutz)
Emporia Meet 3K/Long Run
April 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Not very happy with the race. Pissed a lot of blood this week, Bryson and Patrick told me to see the doctor again so I'm going sometime this week. Hopefully we'll figure out what it is and my running will get better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles |