View Workout (Taylor O'Neil)
Marv Frye Invitational
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
qualified for all-ohio! season/college pr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:55 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 0.5 Miles | 2:25 | 4:50 / Mile | Race | |
| 0.5 Miles | Cooldown | Asics Gel Blur 33 |