View Workout (Alex O'Reilly)
Running on the mountains
April 3, 2013 (Night)
Exercise Type: Run
Comments:
Ran in the mountains of costa rica with John. Sam stopped early because he was sick. Felt good. Foot didn't hurt at all.
8 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:36 | |||
| 4.0 Miles | 27:36 | 6:53 / Mile | Hills | New Balance 880 Green/Yellow |
| 0.5 Miles | Speed | New Balance 880 Green/Yellow |