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April 7, 2013 (Morning)

Exercise Type: Run

Comments:
Ran the first and last 13 miles of the Boston course. Mostly stuck around a steady pace, with a planned 4ish miles at race pace. It was awesome to see the whole course beforehand. I'm feeling very mentally and physically prepared for this race at this point

Distance Duration Pace Interval Type Shoes
14.1 Miles 1:28:11 6:15 / Mile