View Workout (Nicky Kreiling)
easy 6
April 1, 2013 (Morning)
Exercise Type: Run
Weather: warm, sunny, 60
Comments:
relaxed run on tfc with Romel and the dog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:00 | |||
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | NB 1400 gray |
| 1.0 Miles | Cooldown | NB 1400 gray |