View Workout (Nicky Kreiling)
track work - 300s
April 2, 2013 (Morning)
Exercise Type: Run
Weather: chilly, sunny, 50
Comments:
track work at Jordan with Romel. did workout all alone bc romel doing 400s @ mile pace.
300s in 45 w/ 2:30 recovery. went 45, 46, 46, 46, 46, 46 really frustrating to be a second off every time. need the speed soon, i can feel it there just gotta fine tune it.
4-5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 4:35 | |||
| 2.5 Miles | Warmup | NB 1400 gray | ||
| 1800.0 Meters | 4:35 | 4:05 / Mile | Speed | NB 1400 gray |
| 3.0 Miles | Cooldown | NB 1400 gray |