View Workout (Nicky Kreiling)
buehler run
April 3, 2013 (Morning)
Exercise Type: Run
Weather: chilly, cloudy, 48
Comments:
quick run with romel. didn't feel that fast but the time was quicker than expected. did the 6mi loop by the lemur center, neighborhood, and tfs.
3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:33 | |||
| 6.0 Miles | 39:33 | 6:35 / Mile | Cruise | NB 1400 gray |
| 1.0 Miles | Cooldown | NB 1400 gray |