View Workout (Nicky Kreiling)
raleigh relays HS 3200
March 29, 2013 (Morning)
Exercise Type: Run
Weather: perfect, cool and calm, 50
Comments:
ran in hs 3200 at the raleigh relays. stacked field w/ so many nc guys and some elite va and sc guys (30 guys in one heat). stayed out of trouble and relaxed at beginning. ran in 2nd lane for most of race. went through mile in 4:41. then started separating so hung with lead pack. things really started moving with 2 to go then on back stretch of last lap started really hauling and went around lead pack of 9 or so guys. kept going, they never caught me and i finished 2nd! 4:29 last mile, 2:06 last 800 going 65, 61. 9:11.05 hugee PR, school record, and state leading time (lost to guy from va) really pleased with time and race overall. a lot of coaches were very impressed too
5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:41 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | NB 1400 gray |
| 3200.0 Meters | 9:11 | 4:37 / Mile | Race | |
| 2.01 Miles | Cooldown | NB 1400 gray |