View Workout (Nicky Kreiling)
herndon long run
March 30, 2013 (Morning)
Exercise Type: Run
Weather: chilly, sunny, 40
Comments:
ran 8 with beamer, both forgot our watches so estimated 7:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Long | NB 1400 gray |