View Workout (Nicky Kreiling)
hillside meet, away
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: colldddd, windyyyyy, 40
Comments:
super cold and crazy windy, ran easy 800 trying to pull blivin along, then farted around in woods (lots of trails at hillside)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:12 | |||
| 0.5 Miles | Warmup | NB 1400 gray | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 2.0 Miles | Cooldown | NB 1400 gray |