View Workout (Chad McGarvie)
(Untitled)
June 11, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, humid and sunny around 80 degrees
Comments:
In the future try and run the workouts with other members of the team in order to gauge agility.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |