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GCC

June 9, 2009 (Morning)

Exercise Type: Run

Comments:
9 mile bike ride to work 9 miles running 4 mile bike ride

Distance Duration Pace Interval Type Shoes
22.0 Miles 58:00
9.0 Miles Warmup  
9.0 Miles 58:00 6:26 / Mile Training  
4.0 Miles    

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