View Workout (David Dixon)
marv frye 5k
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
pr by a second. tracking some albion guys for a while, but fell off in the last mile. 72s most of the first half, then started to run slow. still think i can run better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 15:18 | |||
| 2.0 Miles | Warmup | PureCadence2 | ||
| 5.0 Kilometers | 15:18 | 4:55 / Mile | PureCadence2 | |
| 2.0 Miles | Cooldown | PureCadence2 |