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Liberty Invite

April 6, 2013 (Morning)

Exercise Type: Run

Weather: Cold/Warm

Comments:
Ran my first 3k in quite awhile. It was all Liberty guys and we raced each other at 9:30am, it was pretty chilly and weirdly pretty windy. We went out in about 4:20 for the 1500m and 4:37 for the mile. I felt pretty comfortable up to that point but not after that. I just felt really flat. I ended up just beating Sam and running 8:49.84 (at least I broke 8:50) so I guess that is a PR. Then I stayed around all day (watched Meg run 2:09) and about 20 minutes before the 4x4 I got put on the B team (I had regular clothes on and had eaten Mexican for lunch). But the sprinters wimped out so I had to run. But oh well it was fun. I split a 50.8 I think. I couldn't get out very fast but didn't close too bad. It was pretty good for not much warm up and just getting thrown into it.