View Workout (Chad McGarvie)
(Untitled)
June 13, 2008 (Afternoon)
Exercise Type: Run
Weather: humid and cloudy around 70 or 80 degrees
Comments:
In the future stop for more water breaks to rehydrate so as not to get heat stroke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |