View Workout (Mike Wanich)
Day 9
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, Humid
Comments:
Ran to track w/Tanc. 3 x mile. 8:00, 7:25, 6:49. Walk one lap inbetween. Felt easy. Lift Lower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30:00 | 12:51 / Mile | Interval |