View Workout (Adam Ruder)
Long Run
April 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 7:23-6:43-6:38-6:48-6:52-6:49-6:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 48:00 | |||
| 0.9 Miles | Warmup | Brooks PureConnect | ||
| 7.0 Miles | 48:00 | 6:51 / Mile | Long | Brooks PureConnect |
| 0.2 Miles | Speed | Brooks PureConnect | ||
| 0.8 Miles | Cooldown | Brooks PureConnect |