View Workout (Sam Freestone)
Workout
April 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 Degrees Fahrenheit
Comments:
A bunch of 200s on the track. Relay style.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 34:15 | |||
| 1.53 Miles | 11:00 | 7:11 / Mile | Warmup | |
| 2200.0 Meters | Speed | |||
| 3.0 Miles | 23:15 | 7:45 / Mile | Cooldown |