View Workout (Chad McGarvie)
(Untitled)
June 14, 2008 (Morning)
Exercise Type: Run
Weather: sunny and hot around 80 degrees or more
Comments:
I still need to focus on perfecting form, this way my strides will be even and my pace will be more consecutive in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |