April 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hit the trails with Doddy and Keefer.
Wingate-Intramural Fields-Dam-Horton-Oaks-Great Escape-Some big climb up to Raptor Run and Bald Spot above Snowflex-Monorail-1971-Peak up to Monogram-Doc's-Dam-Wingate!
Was a great run. Felt really good to climb a bit after the pancake flat course on Saturday. Love my mountains!!
Also, Busted out my New Balance MT101's! Wow! So comfortable! Felt like Anton Krupicka!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:00 | 9:37 / Mile |