View Workout (Alex O'Reilly)
pre meet
April 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
I could definitely tell I hadn't ran since Wednesday. 400 hurdles and 2 mile tomorrow. Basically training for steeple in the 400 and the 2 mile will be pacing people to under 11 unless someone from Owego makes the race go faster. If so it will be good to run a fast race. If not it's a good workout.
8x100 rolling and hurdle practice after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 33:45 | |||
| 5.03 Miles | 33:45 | 6:42 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.5 Miles | Speed | New Balance 880 Green/Yellow | ||
| 0.5 Miles | Recovery | New Balance 880 Green/Yellow | ||
| 1.0 Miles | Training | New Balance 880 Green/Yellow |