View Workout (Anthony Belber)
junk miles
April 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 80!
Comments:
Slow to and from AU with a long time standing and timing a terrific workout in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy | new red Kayanos |