View Workout (Jacob Rydman)

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Springview

April 8, 2013 (Morning)

Exercise Type: Run

Weather: Sunny, but SUPS WINDY! (25mph+!) POLLEEEEEN!

Comments:
Surprisingly, no allergy issues today, even with the wind pummeling RAHCKLIN. Took a pill before the run, just in case, though.

Man, felt incredible today. Just managing the effort(s) last week has definitely left me feeling pretty good so far. And, too, I didn't beat myself up running 80+mi's and 10k'+ of vert due to an intent focus on efficiency and good mechanics (+good sleep & TONS of fruits/veggies & healthy fats/oils).

Had to hold myself back as I ran around Springview. After :36, ran :20 barefoot (while BLASTING Maroon 5's "Payphone". WS playlist keeper for sure...Got SUPS pumped from that song).

Did a bunch of drillZ + 100 lunges + 4xstrides in 16.3, 15.5, 15.6, 15.5...15's feel easier than last week. Good sign.

Ran easy home.