View Workout (Liam Albrittain)
CCLV
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
I am not going to pretend I had a good workout today. After all the shouting and celebrating and patting on the back, I realized that I did not live up to any expectations, and didn't hit a single target time for the 800 (2:24), 600 (1:48), and 400 (66). The recovery was the length of the interval you had just completed and we took a lap between the 8, 6, 4, 2 and the surprise 4x400, which I took rather calmly, I suppose. This was classic--I wasn't close to anyone, and last every single time. At least in the 400s there was a shred of consistency.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 57:32 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 4.0 Miles | 36:00 | 8:59 / Mile | Cooldown |