View Workout (Rob Moore)
Nun St Run
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
1+ mile warmup
2 miles @ 6:20 and 6:10
1/2 mile rest
2 miles @ 6:10 and 5:50
1+ mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Tempo |