View Workout (Dwight Raby)
Looks like I'll have a chance to share socks with Jeffy again
June 9, 2009 (Morning)
Exercise Type: Run
Weather: 91 and muggy
Comments:
Was going to go 6 miles but I got out of the house late and had to be at an 8:00 rehearsal, so had to cut back. Just found out this morning that Coach Howard and Jeffy are on the team - awesome! Might have to swing by 5 minute Linda's and get a flat-top to get ready for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 28:45 | 7:30 / Mile | Easy |