View Workout (Adam Snow)
Strength Session
April 8, 2013 (Afternoon)
Exercise Type: Bike
Weather: Field House
Comments:
Met beforehand with JK to discuss what to do with the remaining Mercury money.
Bumped into NS and CB at the locker room; both are doing fine.
10' warm-up on the bike
3 X Goblet Squats (70lbs), weighted pull-ups (25lbs), hamstringers (30lbs)
No core but instead I did 3 X 15 of the two new excercies perscribed to me by JL, my new physio, in order to help get over "Runner's Knee."
Cooled down by going for a walk with Benson for about 50'. Saw KB's new baby! Also bumped into JM, who is home now with a new job.
AND got to see KB and PB's new baby again. This time, I got to hold her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 1:15:00 | |||
| 5.0 Kilometers | 10:00 | 2:00 / Kilometer | Warmup | |
| 15:00 | ||||
| 50:00 | Cooldown |