View Workout (Chad McGarvie)
(Untitled)
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: humid around 80 degees or more
Comments:
Try and lengthen strides during the barefoot strides to help perfect finishing stride for races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |