April 9, 2013 (Morning)
Exercise Type: Run
Weather: 65ish
Comments:
If is now getting light halfway through the morning slog. Just Berenson and me this morning, and the pace built into something honest by the end. Last mile along Reno was even sub 7:00, but I did feel like I was working much harder than I would have been before taking that week "off." Presumably, a few good weeks would get me back on track. Do I have a few week of good running ahead of me, though? Ran 41st/Wisconsin to McLean Gardens to 39th st to Tunlaw to New Mexico to Nebraska to Vann Ness to Reno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | blueKayanos |