View Workout (Simon Lester)
Wherspan
April 8, 2013 (Morning)
Exercise Type: Bike
Weather: cloudy, warm
Comments:
Rode the i-drive once around the lake and back. Nice and slow and easy, legs started getting tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 57:45 | 6:35 / Mile |