View Workout (Zach Quigg)
Shirt-less!
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
It was so hot! Ran without my shirt for the first time in 2013. Wingate over to Jack Mountain and made my way back. Felt pretty good... Legs were a little sluggish at first but started feeling better after about 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:42 | 8:51 / Mile | Training | Hoka Stinson |