View Workout (Simon Lester)
tiberon
April 9, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 50 degrees, raining lite, breezy, W
Comments:
Ran and walked real slow and easy had to walk a lot, felt tired and drunk!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 44:57 | 14:41 / Mile | 112 | 162 | Easy |