View Workout (Tom Moshier)
Outdoor 14
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
I pushed the pace as my groin was feeling fine today. ran to Stewart Park, then did 8x100 rolling on the track at 800 pace (so basically all out)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 33:47 | |||
| 5.1 Miles | 33:47 | 6:37 / Mile | ||
| 1.0 Miles |