
April 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 Degrees, Sunny
Comments:
So back after several week hiatus due to my broken laptop. Went for 14 miles, today was absolutely gorgeous out. I left at 2:00 to do Revolution so it was during the hottest part of the day and I ended up getting a bit sunburnt. Started out pretty slow (it's hilly too), hitting 5 miles in 34:00. Stopped at the varsity house around 9 miles because a bug flew into my eye and to get water. Almost as soon as I started up again my knee, which has been bothering me for two weeks now, started hurting again. I stopped to stretch and then carried on, trying to compensate slightly to avoid the pain. I hit 10 miles at 1:05:20, so I picked it up a decent amount, then kept roughly that pace for the rest of the run. Legs felt good save for the knee
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:31:00 | 6:30 / Mile |