View Workout (Liam Albrittain)
CCLVI
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
I went on a rather low quality run which consisted of several stops with a diverse group of people who had met up at 3:15--among them Sam Slater, Noah Kravitz, DZ, Timmy, Julia Ernst and Gabe. Feeling good, I did two, slow laps around the block at the end just to keep the training honest as well as planks, leg lifts and a set pf pushups. Respectable day on the whole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:45 | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |