View Workout (Jannelle Bruns)
Hill Intervals
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
Hill Intervals for 1st 25 minutes of main run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 57:00 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 4.68 Miles | 45:00 | 9:36 / Mile | Hills | NIke Awesomeness |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | NIke Awesomeness |