View Workout (Billy Cox)
Potomac Invitational
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
57/63 in the 800. though it seems I went out too fast, I didn't feel tired at the lap. came very close to puking after but didnt, kind of wishing I did because I ran a very crappy mile after. negative split at least, 2:22 / 2:20 I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 6:42 | |||
| 1.0 Miles | Warmup | Brooks Pure Flow | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Brooks Pure Flow |
| 1600.0 Meters | 4:42 | 4:43 / Mile | Race | Brooks Pure Flow |