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Big Run 6 + 2

April 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
Nice weather when you're sitting outside means hot weather when you're running. Unfortunately.

After a good steeple practice, I joined the guys from the long run. They started Stonehenge at an absurd, 6'15" - 6'30" pace. I felt myself slowing down behind them, and reverted to a pace that was normal for me - however, I felt like I was running horribly, because compared to their pace I actually was. I turned onto the Big Run loop instead of Stonehenge, and completed it for 6 miles. Then I caught my breath and ran 2 fast miles on the indoor track to make 8.

Distance Duration Pace Interval Type Shoes
7.87 Miles 52:55
5.87 Miles 39:39 6:45 / Mile    
2.0 Miles 13:16 6:37 / Mile