View Workout (Billy Cox)
4x400
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
4x400 w/ full recovery. 59, 59, 60 flat, 58. felt slow on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 3200.0 Meters | Interval | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |