View Workout (Billy Cox)
glorified striders
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
most people did a workout but I did not feel up for it after a sleepless weekend visiting my sister. 6:20ish mile then 6x150 sprints, walking back in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 1.0 Miles | Brooks Pure Flow | |||
| 800.0 Meters | Speed | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |