View Workout (Billy Cox)
hot
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
almost 90 degrees in early april? felt hard. down around St. Albans and back up reno. pretty extensive lifting after with michael. weather supposed to be similar tomorrow, during which I'll be doing monday's workout alone... yikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Pure Flow |