View Workout (Cindy Spahn)
(Untitled)
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
somewhere around 5. so i think running might actually be contagious. there are two guys i work with at GE living in our duplex this summer. one of them ran a little in high school and has been on a few runs with us but i am pretty sure the other guys has never run a mile in his life and today decided to start running with me. he made it like a half a mile but babby steps, plus i think i need to practice running slowly for someone who doesn't know how to run not running slowly for people who are used to running 40 miles a week. either way i am impressed that our house is recruiting runners! ... now if they would only wear there seatbelts. happy birthday nate! and mike vaughn yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 |