View Workout (Charlie Murphy)
(Untitled)
April 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt really weak at first and slogged through the first 3 or 4 miles at 7:40 pace. Started to loosen up as the run went on and was able to pick up the pace a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:17:53 | 7:20 / Mile | Easy |